Top Eye Care Tips And Helpful Recommendations

Many people today take for granted the ability to see out of their eyes that they don't take good care of them until something goes wrong. Don't let that happen to you! Proper eye care is very important, and the following article offers great information on how to go about taking care of your eyes so they work well for your entire life.

Make sure you always have adequate lighting when you work or read. Your eyes will be straining all the time if you're trying to see things without sufficient illumination in the room. Over time, this can cause serious damage. Increase your wattage or the number of lighting fixtures in any given room to solve the problem.

Know your family's history of eye issues. It allows a doctor search for any hereditary conditions. Find out the situation from older family members.

Avoid frequent eye strain, for the long-term health of your eyes. While the occasional squinting isn't going to do much harm, if you're doing it on a daily basis, your vision could be in danger. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.

Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it.

If you wear contacts, you must follow your eye doctor's instruction carefully. If go right here feel irritated when you put them on, that can mean that your contact lenses are damaged. Another reason could be an eye problem that is beginning to form. See your eyecare professional right away to prevent a more serious problem.

Don't stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.

If you wear contact lenses, avoid wearing them while you sleep or for more than 19 hours. Unless you are wearing special lenses that are made for wearing overnight, your contact can deprive your eyes of oxygen and lead to extreme discomfort and possibly serious permanent damage to your sight.

If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.

When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.

Regular eye checkups are essential to proper eye health. As you age, your exams should increase in frequency. With age comes the increased risk of conditions like cataracts and glaucoma. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.


Visit a vision specialist at least once a year for a comprehensive exam. Even if you can see fine, there may be issues going on. If left reading glasses with glass lenses , some of them can create huge problems down the line. Properly treated, you may be able to avoid vision challenges that were headed your way.

Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.

A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for computers and tablets use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.

Maintain your eyes healthy by eating lots of fruits and vegetables. Carrots, which contain beta carotene are particular helpful in keeping your eyes healthy. The reason being that beta carotene is an antioxidant which decreases the risk of getting macular degeneration. Bell peppers, brussel sprouts and broccoli are also good since they have lots of vitamin C.

With the tips that have been provided, you can work towards maintaining your eyes as you age. There is no excuse for allowing yourself to just let your eyes go it alone. Instead, these steps have been given to you so that you can work hard towards having the best sight you can.

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